Tag Archives: healing

Running Out of Steam

Touch Remedies Posted on by

We lose a lot when we stop talking to each other and checking in with what we want or need. Perhaps today is a good day to intentionally create stronger communication with a loved one. 

The Touch Crisis Cover
The Touch Crisis Cover

Excerpt from The Touch Crisis: 

“How about we go practice some martial arts in the park today?” My friend James asked, as he watched me shove a load of massage sheets into the wash machine at my house. “You mentioned you wanted to refresh your skills before heading overseas.”

I closed the machine and threw a scoop of soap into the drawer. “Nah, I’ve already done about fifteen hours of massage in the last few days. I should probably let my hands rest.”

Besides, I’m restless and would rather run than hang around and practice right now. I’d probably get annoyed and irritated and no one needs that. I really don’t want to do anything for anyone else right now, including him.

“You sure? I’ve been playing with releases and tweaking the techniques to be easy on you and play to the strength you have in your kicks,” he encouraged. “Plus, when we get back I can cook some dinner for us while you finish your laundry and client work.”

“How about we go for a run? I should get some cardio in,” I replied, moving past him to get to the kitchen and empty my lunchbox. And I just think I’m too brain-dead to learn anything anyway. “There’s plenty of time to practice before I leave.” Maybe his knee is hurting him again. I should probably make sure he’s okay before I force him to run. “How is your body feeling today anyway? Are you in any pain?”

“Nah,” he said, playfully puffing up, “I’m tough. I can handle any kind of run you throw my way.”

…As our friendship grew, he was respectful with his physical contact. We had great communication around touch boundaries which gave us opportunities to be causal about it, touching each other for emphasis when we talked, plus tons of hugs and snuggles when we were watching movies. I could tell when he was in a lot of pain, which he often was, being an ex-racer and having had many crashes on cycles. If I started giving him little massages, he would tell me not to get into a healing role with him. He said that he was open to getting some massage here and there, but that he didn’t want to become a project or for me to get into work mode. It was hard for me to find the line between offering healing touch and not stepping into healer mode. Sometimes, he would stop me and tell me not to give massage unless he could reciprocate; so, I taught him some massage techniques so he could work on my arms, shoulders, and neck. The intention was to create some reciprocity and balance.

I’m not even sure what or when it happened, but somewhere along the line I did shift into the healer/caretaker mode because it was so natural to me. And as our friendship changed, our level of communication did not keep up with what was needed in order to allow the whole relationship to shift with our changing needs, wants, and experiences. Eventually, we both stopped paying attention to how we were feeling about touch. I didn’t realize until much later that I had started feeling like I was over-giving. My brain would justify it with “I’m the one who asked if I could try that technique,” or “I am the one who started working on his arm because I was bored with the movie; so since I had initiated it, it felt unfair to be upset and demand something different.” Right? Nope. Not at all.

Suddenly, subtle layers of inequality had settled into my body and into my deeper consciousness. Because I didn’t make a choice to tune into myself and see what was really truly going on, I started allowing other aspects of our friendship to exacerbate the feeling of inequality. Suddenly, his being twenty minutes late, even when communicated, became an issue and another bit of evidence that he didn’t value the friendship. Stuck in my own story of over-giving, I had no idea that he was feeling the same…

The communication balance had broken because our intentions were not clearly expressed.  The safety of the culture and communication that we had so carefully built between the two of us was dissolving. The nurturing warm feeling it had offered both of us was replaced with confusion, desperation, and neediness.

Click here to receive updates on the release of The Touch Crisis, coming Summer of 2020.

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With love,

Dawn

  • Dawn

How Can You Eliminate Heartburn through Homeopathy?

Touch Remedies Posted on by

man with heartburnHelp for Heartburn

Homeopathy has been used to relieve heartburn for decades. Since the introduction of this field of medication in the 18th Century, it has progressed a lot since then and is now used in combination with other techniques like massage therapy as well.

Many certified homeopathic practitioners such as Dawn Bennett from Body Healing Power use various massage and homeopathic techniques to help with symptoms of heartburn.

What Is Heartburn?

Though the name might suggest a connection to the heart, heartburn has nothing to do with it. The symptoms are similar to a heart attack or a coronary disease but heartburn is indicative of Gastroesophageal Reflux Disease. It is caused by stomach acid refluxing back into the esophagus. This irritation can cause discomfort in the chest, below the breastbone in particular.

Symptoms of Heartburn

The key signs of having heartburn include chronic cough and pain as well as feeling a burning sensation in the chest. This can be caused or worsened due to the use of certain acidic foods, fruits or juices. Some medicines and health conditions like obesity or stress also trigger heartburn. Though acidic symptoms are quite common, it is an alarming situation when it gets severe and frequent as it disturbs the daily routine of a person. If it reaches to such a point, it is suggested that you consult a doctor.

How to Help with Heartburn

Heartburn can be looked at by implementing the teachings of medical science. While that is essential, a number of other methods can also be used and sometimes, are needed to be incorporated simultaneously. Dietary changes can be made and homeopathic remedies by professionals can be very effective too. For example, several testimonials can be considered from people who suffered heartburn or acid reflux. Mr. N. Shah from Mumbai is one of them. He suffered from heartburn for 2 yearsbut with professional and comprehensive homeopathic remedies, he was finally free from the constant pain and discomfort. Some of the most common homeopathic therapies include Nux Vomica, Arsenicum Album, Phosphorus, Pulsatilla and Carbo Vegetabilis. These therapies are used according to the personality and types of problems being faced by the client.

People usually try to reduce heartburn by taking over-the-counter medication and home remedies. Though they might work in some cases where the problem is mild but in severe conditions, such methods do not work and professional help becomes compulsory.

Additionally, what you eat and when you eat it also matters. Some foods and eating at times that don’t suit your body or don’t allow enough time for digestion can cause heartburn as well.

stop heartburnCommon Myths Regarding Heartburn

Some common practices have gained so much popularity among the masses that the common logic behind them is completely ignored. We are about to bust some of those myths about heartburn here!

Drinking Milk

Due to its soothing effects, milk may shield against the acids of the stomach but after some time, its nutrients might produce even more acid which can worsen the burning.

Chewing Gum

This might be new to you but the production of saliva due to chewing can work as a buffer against the acids refluxing into the esophagus. A study conducted by The Journal of Dental Research also supports this theory.

Looking for Help?

If you are looking for a professional for homeopathic or massage services, then Dawn Bennett can be of very good help. With years of experience in the field of homeopathy, she has a very extensive understanding of the needs and requirements of patients regarding various conditions and diseases. At Body Healing Power, Dawn truly believes that homeopathy and massage is an effective way to work with Heartburn, and wants to offer you a Complimentary Health & Healing Strategy Session at no cost ($63 value) today to see if homeopathy and massage are a good fit for your symptoms.  Call her office at 651-429-9777 today to set up your appointment!  Please indicate whether you would prefer an in-office, skype, or phone consultation.

Her area of expertise includes homeopathic services for depression, migraines, anxiety, fibromyalgia and menstrual issues to name a few. Dawn Bennett has a reputable name in this field and can be trusted with the health of patients.